Wholebody Focusing can transform your life.  If you would like to learn more about how this practice can help you feel empowered, more satisfied in your relationships and more engaged in life.  This short 2 minute video will take you through these 5 elements of grounding in a Wholebody Focusing way ... 

The 5 elements of grounding are ...

Feeling the support of:

1. your physical body

2. your environment / the earth

3. people in your life that care about you

4. your experience / your breath

5. And then bringing all of this together ... your whole experience

(This video was designed and produced by Sarah Sacks.  Sarah is a Wholebody Focusing Oriented Therapist, who works from her practice in St Kilda East, Melbourne.  Taking a holistic approach to counseling, Sarah works to empower her clients to find their own path to healing.)

Go to Online BOOKING and book a FREE SKYPE session with Sarah Sacks, to learn more about how this practice could help you.

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