Art Therapy

The Most Effective Art Therapy in Melbourne

For some people, counselling is enough to help them cope with the problems they face or to overcome trauma they have suffered. Others don't express their feelings as well with words as they can with pictures, or other artistic representations.

For these individuals, art therapy can be an answer. The Grove is a provider of art therapy in Melbourne, and is the place to turn to when you need help.

As one of the leading art therapists in Melbourne, The Grove may be able to help you resolve the problems in your life that are causing you stress, anxiety, or difficulties through holistic counselling.

In addition to providing Melbourne art therapy, The Grove also provides more traditional forms of counselling for people of all ages.

Art therapy is an accepted alternative to the more traditional forms of counselling. It is not what's best for everyone, but you will probably know if it is the right fit for you. At the least, it may be worth giving a try.

Art therapy is suitable for all age groups

There is a common misconception that art therapy is only effective in helping children, but in fact it is known that art therapy can be beneficial to adults as well. Sometimes artistic expression is the best way to get out the things we've been holding in, and of course there are some things that may be difficult to put into words.

Some people have even launched an artistic career as a result of participation in art therapy. Of course that's not the main reason to consider art therapy as an option, because the primary purpose of art therapy is to help you deal with something that is causing you psychological stress.

How Art Therapy for Kids with Trauma Can Help

Here at The Grove Counselling, we offer Art Therapy treatment to all ages. It can be especially helpful for children, who may find it easier to express their emotions through art, turning to drawing or painting rather than words. For children who have undergone trauma, their ability to focus and learn can be impacted by what they have experienced. Childhood trauma can affect key things such as brain development and mental health. Intervention is highly important for helping children through these traumatic times and preventing future health problems. Children in particular are more susceptible to emotional stressors as they have not yet developed the emotional skills to cope with challenging situations. An art therapist in Melbourne can help heal the psychological wounds stemming from trauma. Art Therapy utilises the creative process to support individuals and develop self-awareness as well as address unresolved trauma.

Art Therapy for kids with trauma is incredibly useful for children who are unable to verbalise what they are feeling, for instance, if they have behavioural issues, learning disabilities or developmental delays like autism, and it teaches kids another form of communication and expression through the medium of art. It also aims to develop their emotional regulation and social skills, and boost self-esteem.

Why you need to get stress under control with Art Therapy

Stress is a bad thing for most people. It causes all kinds of health problems. The main culprit is a hormone called cortisol. This hormone has some benefits to your body and mind, but it also can trigger many detrimental conditions.

Cortisol levels rise dramatically when you are stressed, and take a long time to return to their normal state. Elevated cortisol levels can impair learning, memory, weight loss, and more. Meanwhile cortisol can increase the chances of developing depression, heart disease, and even hypertension.

Art therapy can help you get those runaway cortisol levels under control. It can help you feel less stressed, and that can help you feel brighter, more healthy, and more able to cope with the things you encounter in your every day life.

Interested in our Melbourne Art Therapy?

If you are interested in learning more about art therapy and what it can do for you, contact The Grove and talk to one of our friendly professionals. They will explain what is involved in art therapy and set up an appointment for you so you can get started with the process.

Art therapy has been effective in helping many people to achieve a better quality of life. Why not give it a try and see if it helps you too?

We specialise in a range of therapies including teenage counselling, grief counselling, family counselling, depression counselling, art therapy , child therapy, anxiety counselling, play therapy, phobia therapy, trauma counselling and abuse counselling.