Teenage Counselling

Teenage Counselling

Being a teenager has never been easy. It's a time when you don't feel like a child any more (but maybe sometimes miss that feeling), and you also don't have all the rights and freedoms of an adult.

Becoming a teenager usually means:

• Higher expectations placed on you
• Increased responsibility
• More accountability for your actions
• Heightened need to fit in
• Constant reminders that you have to plan your future
• Sometimes the feeling that others are trying to plan for you
• Temptations coming at you from all directions

All this can add up to serious pressure. Many people, no matter how old they are, find it difficult to cope with all the pressure that they feel is on them. That can lead to some regrettable decisions, sometimes.

Do you feel like everyone is telling you what to do, but nobody is listening to what you have to say? You may feel like you're all alone in this, but you're not. All around you, thousands of other teens are experiencing similar problems. Most of them don't say anything about it, but that doesn't mean they're not going through it.

But what can you do to help yourself? Well, we think it's always good to talk about problems, but not everyone is good at listening, and there are even fewer people who are capable of giving good advice.

Teen counselling is really worth a try. Professional counselling for teens is provided by adults who are experts in helping young people to get to grips with their problems.

How Teenage Counselling can help

You may be wondering why you should trust this advice to seek teenage counselling. Quite simply, the best answer we can give you is that the adults who provide counselling for teenagers were once upon a time teenagers themselves. So they know a bit about the kinds of pressures you may be facing, because they've faced similar pressures.

It doesn't necessarily mean they've had the exact same experiences as you, because everyone is different and grows up in different circumstances. But one thing they do have is experience of being teenagers and being adults, so they can see things from two perspectives.

As experienced people and trained professional counsellors, they talk with a lot of different teenagers about the problems that people sometimes go through.

These individuals usually have above average empathy, and from experience they'll often know what solutions have worked for others in the past, and therefore what may work for you too.

Seeking Teenage Counselling in Melbourne?

Counselling for teenagers is Melbourne is provided by an organization called The Grove. It's not the only place you can seek help from teen counselling in Melbourne, but it's certainly one of the best places to choose.

The Grove provides counselling for teens in person, and also teenage counselling online. We recommend that most people take advantage of the opportunity for counselling in person. Communication works so much better in person compared to the online world. That may not have been your experience up to now, but you will see what a difference it makes when somebody is sincerely willing to listen to you.

About Teenage Counselling at The Grove

The Grove is at the forefront of youth counselling in Melbourne, and one of very few services offering teenage counselling online in Melbourne. Sessions are by appointment, and you can choose if you want to have your parents or other adults present or not.

Counselling is confidential. Anything you say stays between the counsellor and yourself, except when you threaten to harm yourself or somebody else. You can tell us anything at all, and we'll listen to you and give you advice if you need it.

Most importantly, we won't judge you. One thing not everyone understands about counselling teens is that whoever you might be right now, it's not who you're eventually going to become.

It won't seem that way to you at the moment, but when you look back from the future, you will understand that all of us are constantly changing throughout life. Change is a very good thing, though it's what most people fear most.

We will help you make sense of things that don't seem to make sense right now. Sometimes all it takes is a fresh perspective. You may at times feel like there's nothing you can do to take the pressure off you, but the truth is help is always available, no matter how big or small a problem might be.

Don't wait to get youth counselling

When you have any kind of problem, it's always best to get help as early as possible. If you wait to seek help, most problems just get worse. Of course it is much easier to solve smaller problems than bigger ones, which is why it's best not to wait before you get help.

We've been counselling teenagers long enough that there's nothing that would be too shocking or difficult for us to talk about. Sometimes all it takes to help clear things up is to talk to an adult who will actually listen to you. It's the best way to get unbiased advice that you can rely on.

Counselling is always helpful, no matter what the situation you're in may be. There are all kinds of things that may be possible as solutions. Working together with your counsellor, you can find out what they might be. That essentially is one of the primary aims of counselling.

Set up an appointment now

If you're going through a rough time, it's time to seek help. Life is all about choices, and every choice we make has power to change our life in one way or another. Even seemingly insignificant choices can sometimes have major consequences later on.

But something else you should know is that when you're a teen, it's easy to attach too much importance to some things. Often it turns out that something you thought was going to ruin your life is really not as terrible as it seems. Talking to a counsellor can make a big difference for you.

Counselling Adolescents: What Does it Involve?

The first stage will involve speaking with the parents/caregivers of the teen in need of therapy. This is to get some background information as well as your perspective on the troubles your teen is facing. Counselling adolescents takes time and patience to get to understand the problems your teen is facing. Teenagers are often less able to express themselves succinctly compared with adults. As such, the knowledge you share can help therapists get a wider understanding of your teen's issues.

After the first session, they will attend their teenager therapy sessions on their own (unless special circumstances apply). This is to ensure your teen feels safe and comfortable knowing that what they say is private and confidential. We respect the rights of teens just as we do adults.

Your teen should attend therapy regularly. Routine can help them feel more comfortable in the therapist's office, so they may talk more openly about their emotions, and develop trust in their therapist.

In Need of an Adolescent Psychologist in Melbourne?

Adolescents are a transitional group of their own and have unique mental health needs that differ from adults and children. An adolescent psychologist in Melbourne can consider the specific needs of an individual whose brain has matured past the childhood stage but has not yet fully matured into adulthood.

If you’ve been searching for an ‘adolescent psychologist near me’, you may have felt ashamed in thinking that your teen will benefit from therapy. There is often a stigma surrounding therapy but recognising that an adolescent may benefit from therapy and support from adults other than the parents does not mean that as a parent, you have somehow failed your child.

At times, teenagers’ behaviour can be worrying and confusing. While most of the time it can often be part of the natural process of maturing, the physical changes experienced combined with the struggle to find an identity can make it a difficult time for teens. An adolescent therapist can provide a safe space for adolescents to better understand and express their emotions as well as develop healthy coping mechanisms for handling their problems. Therapy for adolescents may help tackle minor issues and prevent them from turning into bigger problems in the future.

How Can I Support My Teenager Through Therapy?

Being supportive at home is a crucial aspect of therapy. It may seem like your teen is always anxious, moody, or angry - but they still need to know that you love and care for them. These sessions are private, and if your teenager does not wish to share with you then being non-judgemental and understanding can go a long way.

Teen counsellors at The Grove Counselling are specially trained to help your teen through their struggles. Staying positive and encouraging them to attend their sessions can help your teen greatly. Giving praise, and providing them with unconditional love and security goes a long way to building a lasting and trusting relationship with your teen.

Is In Person Adolescent Therapy Effective?

In-person teen counselling provides a neutral environment for your teen to discuss the issues they are struggling with. It gives them a break from the real world and helps them get perspective on their problems as well as develop tools to manage or overcome them. Therapy varies from person to person. But by working with the therapist, your teen will learn the skills they need to deal with problems in a healthy way. If they prefer to do teen counselling online in the comforts of their room, they are more than welcome to do so.

These achievements - whether large or small - boost your teen’s self-esteem and help them gain confidence in themselves. They can use these skills throughout their life to help overcome difficulties they may encounter in adulthood. If you have a young children at home and are also looking into getting counselling for kids we are also able to help.

Contact the Teenage Counselling Experts Today!

So call The Grove on (03) 9532-4567 or book online and set up a counselling session as soon as you're ready, or maybe even before you're ready. It's just important that you do.

The Grove Counselling provides the best therapy & counselling in Melbourne. We specialise in teenage counselling, grief counselling, family counselling, depression counselling, art therapy, child therapy, anxiety counselling, play therapy, phobia therapy, trauma counselling, holistic counselling and abuse counselling