Try Gestalt Therapy in Melbourne!

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If you are looking for a therapeutic approach that focuses on the present rather than the past then a gestalt therapy treatment plan is for you. The best place to seek treatment? Here at The Grove Counselling. With over 20 years experience and a background of extensive training, our gestalt therapist is top class.

With a focus on awareness, you will learn how to overcome existing and future roadblocks in your mind. By learning to be aware of your experiences and perceptions, you are able to respond in a positive manner instead of following the same negative, spiralling patterns.

Gestalt therapy is highly beneficial for couples who are experiencing difficulties in their relationship. By developing your awareness of your feelings, actions and reactions, we teach you to understand the reasons why these occur and of how you can take ownership of them in a controlled and safe environment.

Gestalt Therapy Sessions to Benefit Everyone

When it comes to mental health, we understand that everyone is unique. Tailoring treatment plans to suit your needs, we are able to help a wide range of clients. Whether you are looking for gestalt couples therapy sessions, solo therapy sessions, group therapy sessions or other, we have you covered.

Moments of stress and difficulty can take its toll at any moment and we are constantly faced with challenging times in our careers, family, relationship and other elements of our lives. At The Grove Counselling, we give you the tools that you need to overcome existing challenges and to deal with future difficulties in a positive and productive way.

Offering both online and in-person gestalt therapy sessions, we are here when you need us most. If you are going through periods of heightened anxiety, depression, grief, trauma, stress or other difficult times, we can help. We understand that reaching out for support can be a tough decision but we promise things will get better with the right therapy.

Mental health affects everyone, not just adults and getting your child the support they need is very beneficial. At The Grove Counselling, we offer sessions for all ages, from youth counselling and child therapy in Melbourne to adult counselling and therapy.

What To Expect From A Gestalt Therapist In Melbourne

Gestalt therapy is all about observing the present moment and being aware of your surrounding environment. Being fully present in the moment allows your mind to focus on the right here and now. This, in turn, helps you identify, understand and process your emotions. A Gestalt therapy treatment plan varies from one client to the next. It is an individual journey and one that's unique to you.

Gestalt therapist in Melbourne often dismiss important reactions, thoughts and feelings while we rush from one task to the next. With gestalt therapy treament plans in Melbourne, you take a step back to become more in tune with your body and your emotions. Neglecting either - or both - can have a negative impact on your health. But searching for ‘Gestalt therapy near me’ is a good way to begin giving yourself the time and respect you deserve.

The focus on the present, rather than the past, means that clients are asked questions that help the therapist understand how the clients are feeling right now - and how they are experiencing those feelings. The aim is to help you live in the moment and confidently deal with issues as they arise, rather than ignoring them or coping poorly. Your Gestalt therapy treatment plan will be designed based on how you are feeling and what you would like to achieve. Your Gestalt therapist in Melbourne will discuss the details with you during your sessions.

Who Can Benefit From Gestalt Therapy

Those suffering from addiction, anxiety, stress, depression, and anxiety have had noticeable improvements through Gestalt therapy. It can also benefit couples in therapy. This is because Gestalt therapy primarily focuses on emotions experienced in the present moment. It doesn’t dwell on the past. Acknowledging and owning your emotions as you experience them is an effective way of accepting how you feel, and moving on - without allowing the emotion to define you.

Why Choose The Grove Counselling for Gestalt Therapy?

When it comes to counsellors and therapists in Melbourne, we are industry-leading. With some of the best therapists available, we are able to offer a wide range of treatment plans to a diverse group of clients. Every member of our team is highly qualified, knowledgeable and experienced in their field and have a true passion and care for helping you through the tough times.

Are You Ready to Reach Out?

Life doesn’t have to be difficult. When things get tough, make sure that you get the support that you need. Reach out to our team to book your free 20 minute consultation to discover how you can benefit from our help. Call us now on (03) 9532 4567 or email us at info@thegrovecounselling.com. We look forward to connecting with you soon.