Benefit From Quality Dialectic Behaviour Therapy

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Dialect behavioural therapy (DBT) is a type of cognitive behavioural therapy that provides many benefits. This therapy aims to help you to accept your feelings and emotions, learn how to manage them and become able to make positive future changes in your life.

Designed to help you to overcome a variety of issues through counselling including substance abuse, depression and anxiety, DBT works to provide long-term solutions, teaching you how to cope when you are in triggering situations and how to positively navigate your way through life.

Our therapists here at The Grove Counselling provide quality dialectical behaviour therapy to Melbourne residents and beyond. With a diverse range of skills, a wealth of knowledge and decades of experience, our therapists are top class.

Change Your Unhelpful Patterns of Behaviour with DBT

We understand how easy it can be to fall into an unhealthy, negative behavioural pattern such as self-harm, substance abuse and suicide ideation. But it doesn’t have to be that way. With the help and support of a dialectical behavioural therapist, you will learn the skills you need to make positive decisions and change your life for the better.

Acceptance is a significant part of DBT and our therapists are dedicated and passionate about helping you to accept and move past the difficult experiences in your life. Through mindfulness, you will learn how to be present in the moment and the importance of this.

We also teach you key skills that will allow you to have a higher tolerance of negative emotions, helping you to remain in control in situations that would usually be triggering. Alongside this, you will learn how to regulate your emotions in a positive manner, changing the intensity of them so they are less of a problem in your life. Finally, we work on your communication skills, teaching you how to be assertive, say no to people and respect yourself. The perfect combination of skills.

What to Expect From DBT Sessions

We offer a range of sessions that are catered towards your goals. Working 1 on 1, we listen to your feelings, experiences and goals before tailoring a treatment plan to your needs. Individual sessions are used to ensure that you are safe from self-harm and to address the emotions and other issues that are getting in the way from you leading a positive, healthy lifestyle.

We also utilise group treatment where you are able to practise the skills you have learned in a controlled and safe environment. These sessions will help you to apply these skills into your day-to-day life.

Are You Ready to Accept Change?

For many, DBT can be highly beneficial in overcoming negative behaviours. If you are ready to accept change, our behavioural therapists in Melbourne are here for you. Offering some of the best dialectical behavioural therapy in Australia, you are in safe hands here at The Grove Counselling. Book your free consultation to discover how we can change your life. Call us now on (03) 9532 4567 or email us at info@thegrovecounselling.com today.

To learn more about our Behavioral Therapy in Melbourne and our St Kilda counselling services offered, please contact The Grove Counselling & Therapy on 03-9532-4567 today or make a booking via our Online BOOKING platform.