Taking a break … and remembering who I am?

Taking a break … and remembering who I am?

We are on our way home from 4 days away. Away from the routines, of school lunches, laundry and of work.  Four days in a different place.  Four days in the outdoors and with the tribe of our family. 

Sometimes it had can be hard to find a way to stop, to take stock, to break the routines of life.  As a mother, as a therapist, as a believer in the importance of being with experience, there are definitely times when I can find this a challenge as much as anybody else. 

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Stress & Anxiety – some simple steps to overcome this state of being…Part 1

Stress & Anxiety – some simple steps to overcome this state of being…Part 1

In my work, I meet a lot of people who described themselves as “stressed”, “not-coping”, “anxious”, and often in these states, fear that there is something that is terribly wrong with them for this to be happening in their world. 

In this short post, I will outline some simple lifestyle changes you can make that are likely to reduce your stress levels.

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