Acceptance & Commitment Therapy (ACT) for OCD with Dr Debbie Zaks
Facilitator: Dr Deb Zaks
Who: Adults (18 or over) with Obsessive Compulsive Disorder
What: 8 week group treatment program for OCD
When: 28th May - 16th July; Saturday 1 - 3pm
Where: The Grove Counselling & Therapy, 1 Attley Grove, St Kilda East
Cost: with a Mental Health Care Plan in place : $350 (after Medicare rebate) / without a Mental Health Care Plan: $600* (*cost negotiable in special circumstances)
Elements of the Program: The program includes experiential practices, practical skill development, group discussion, explanatory metaphors, visualisations, meditation, and homework exercises. Some of the topics covered are:
- Your experience of OCD - what's working and what isn't?
- From the inner-critic to self-compassion
- The paradox of control
- The process of acceptance
- Contact the present moment
- Strengthen your inner observer
- Skills to transform the way you relate to OCD obsessions, anxiety feelings, and compulsions
- Live in sync with your true values
Contact Dr Deb Zaks for a confidential discussion on 0401-637-449 or email deb@drdebzaks.com.au