What is Psychotherapy and how it can help us?

/ The Grove Counselling & Therapy/

This is a fabulous video that explains what psychotherapy is and how it can help us discover greater ease in life.

Located in St Kilda East, at The Grove Counselling we offer counselling support for children, teens, adults and couples.

If you haven’t sought therapy before, it can be hard to know what approach might suit you.  To help you in that process, BOOK here for a FREE 20 min CONSULT today.

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What is Psychotherapy and how it can help us?
What is Psychotherapy and how it can help us?

This is a fabulous video that explains what psychotherapy is and how it can help us discover greater ease in life.

7 mindful steps to finding the right therapist for you
7 mindful steps to finding the right therapist for you

Deciding to work with a therapist is often a big decision ... 

And then once the decision has made to seek help, it can be a daunting task to find a therapist that is right for you.

In this article, we identify seven steps to help you find the therapist that is more likely to meet your needs.

Therapists get therapy too ...
Therapists get therapy too ...

Today I was held

Held in the embrace of another

Not in their arms

But in their willingness to be with me

Strength - compressed.jpeg
Finding the Strength to Be...
/ The Grove Counselling & Therapy/ / Comment

Sarah Sacks

Sarah is a qualified and experienced counsellor, meditation teacher and group facilitator. Sarah's years of body based based practices, in meditation and yoga, have led Sarah to believe in the inherent wisdom of the body. In line with this belief, Sarah has trained and qualified as a Whole Body Focusing Orientated Therapist, Transpersonal Counsellor, Holistic Counsellor, Meditation Teacher and Group Psychotherapy Facilitation. Over the last 10 years Sarah has worked in the not-for-profit sector, the community health sector and privately, as a generalist counsellor and group facilitator. Sarah has experience working with children, families and adults around issues of; isolation, anxiety, depression, grief, loss, trauma, anger, separation, addiction and general mental health. Sarah's warm and intuitive counselling style, along with her extensive life experience, enables Sarah to gently support her clients towards their own path of change. Qualifications - Bachelor of Holistic Counselling, Diploma of Transpersonal Counselling, Bachelor of Business (International Marketing & Trade), Diploma of Arts (Japanese), ACA (level 4).