Wholebody Focusing can transform your life. If you would like to learn more about how this practice can help you feel empowered, more satisfied in your relationships and more engaged in life, watch this short 2 minute video...
Read MoreThis morning I received a text ...“Mum, I have my first pimple, I am growing up!”.
Now let me put this in context, this text is from our youngest child, who is at that moment is upstairs, in her bedroom, and it is 7am!
I bound upstairs, and I am invited to inspect the blemish on her cheek – no it does not appear to be a mosquito bite, nor an allergy spot, yes I confirm it does appear to be a full blown pimple.
With delight, our child proudly confides that this is truly evidence of her development.
I share in her excitement, as I look about her room filled with soft toys and pink…and I note for a moment, I am able to sit with both the joy and grief of motherhood...
Read MoreWe are on our way home from 4 days away. Away from the routines, of school lunches, laundry and of work. Four days in a different place. Four days in the outdoors and with the tribe of our family.
Sometimes it had can be hard to find a way to stop, to take stock, to break the routines of life. As a mother, as a therapist, as a believer in the importance of being with experience, there are definitely times when I can find this a challenge as much as anybody else.
Read MoreThere is something so perfect about time on the beach
The sand in its capacity to enter every nook and crevice
Between my toes, up my togs and despite my efforts through too many pages of my book
Sand demands I stay present
Present to my experience
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